Video - Underground Strength Show 21 - Combat Training on Flowrestling

Underground Strength Show 21 - Combat Training

August 23, 2008
Zach Even - Esh taking a D 1 wrestler through a barbell combat complex to develop strength endurance, power endurance, grip strength and mental toughness. If more room was available we would have used a lunge variation as well. http://undergroundstrengthshow.tv http://undergroundstrengthcoach.com

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barbell, College, combat, complex, couture, deadlift, esh, even, lifting, olympic, randy, squat, underground, wrestling, zach

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