iowa old school weightlifting sesson

he doesnt care about form.. your not gonna have perfect form in a wrestling match on every move

Brands may know wrestling, but his lack of lifting fundamentals is evident. I know they are not isolating because hypertrophy isn't the goal, but there are much more effective ways to work your core and developing total body strength than by turning an isolation exercise such as a curl into a compound, total body movement. They are hitting though, I'll give 'em that.

jp is right

great vid

they do that because in wrestling you use your muscles for long periods of time and by doing alot of reps it builds up muscle endurance.

is that 135 that there curling i know there swinging it but still.

im gay

this is the reason iowa kicks everyones ass!!!!!!! outwork the world baby!!

Bros, they are lifting that way for a reason. Wrestling is a sport where you have to use your legs, hips and back in everything. They are not isolating because they aren't interested in "beach muscles."

i didnt know curls was a full body lift? they use more back and legs then i have ever seen

Bigcountry uderstands hard work and beating your head against the wall for the sake of it.

thanks for posting this David

Is that Terry Brands?

I love Iowa and I love the hard core nature of their workouts even more, however, Iowa needs to get some good adivce on lifting weights.

Hell yeah thats whats up....iowas the best and thats why

so thats nothin to my brother jake the beast he can bench 405

Simply awesome. Watching them manhandle the weights and attack them like they attack their opponents, is how everyone needs to train. I know people are going to complain about the technique, but that is pure strength and determination right there.

Great work and video. Keep them coming.