Medicine Ball Training

Video from Trey Hamilton (More Videos)


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#3
Jordan Garrison   March 5, 2008 at 5:26pm
wtf@ 1:58
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#2
B Ronnie   February 12, 2008 at 10:20pm
but really though, I wish my team did this back in my wrestling days. Props to Coach Hamilton.
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#1
Miguel Perez   February 2, 2008 at 8:51pm
great video
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Medicine Ball Training

January 22, 2008
This video shows some of the medicine ball movements that we use in our conditioning program.
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