Push Up Training for Wrestlers at Underground Strength Gym

Push Up Training for Wrestlers at Underground Strength Gym

November 13, 2009
from http://UndergroundStrengthGym.com - Wrestlers from middle school and high school go through a variety of push up variations. We use rings and chains to force the body to work much harder, bringing into play stability in the trunk and abs, shoulder stability and of course brute strength by adding weight. Enjoy Bruddahs! --Z-- http://UndergroundStrengthGym.com (732) 379-9370

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