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Cartwheel Drill with Austin Ormsbee and Rubber band Penetrating drill with Matt Tadich

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#1	Tom Monaghan May 12, 2008 at 12:59pm Love these drills reply

Cartwheel Drill with Austin Ormsbee and Rubber band Penetrating drill with Matt Tadich

November 14, 2007
Two drills we do: 1. 10 penetrations with the head on the outside, concentrating on keeping hip in and turning the corner. 2. 10 cartwheels or skys immediately after the rubber bands.

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Cartwheel Drill with Austin Ormsbee and Rubber band Penetrating drill with Matt Tadich

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Cartwheel Drill with Austin Ormsbee and Rubber band Penetrating drill with Matt Tadich

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