dip workout

oh my goodness

How can you even call a workout done by a man like jim gruenwald cheap. Im pretty sure he knows how to workout because he has definetly accomplished more then you in wrestling then you ever will in your life time

riiiiiiiiiiight. You do the workout, post it here on flo, then tell us all what's cheap.

He kicked through 3/4 of em. He didn't even go down the whole way. Those were really cheap dips.

Jim, u are an animal. I was at the same tournament as you in WI, once upon a time.

I was at the Silver Coaches' College in Vegas at the '08 Olympic Trials and Coach Gruenwald was a clinician. He is the funniest person I think I have ever met. He spoke on nutrition and had us rolling. Just ask him about "tasty poop"!

that's what's called a last rep on that 4th set, unbelievable strength to weight ratio for this man