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NDC Live Stand Ups published: November 17, 2009	NDC Cool Down published: November 17, 2009	Group 2 NDC Live published: November 17, 2009	Cool Down Drill NDC published: November 17, 2009
Matty B goes deep!! published: November 14, 2009	Shore Thing Technique And Live Practice published: November 11, 2009	Navy Weights published: November 2, 2009	Update October published: October 30, 2009
Mount Union Halloween Workout A Closer Look published: October 30, 2009	Mount Union Costume Workout published: October 30, 2009	Rutgers Swim Cross Training published: October 28, 2009	Navy Wrestling Workout published: October 28, 2009
1987 South Metro Finals published: October 27, 2009	Old Dominion Mt Trashmore Workout published: October 26, 2009	Oklahoma Live And Conditioning Practice published: October 20, 2009	Live Top Bottom Goes OSU published: October 11, 2009
Alumni Warm Up published: October 10, 2009	Rookies Warm Up published: October 10, 2009	Edinboro Buddy Carries published: October 5, 2009	Edinboro Hill Workout #2 published: October 3, 2009