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Part 3: Situation Drills published: April 24, 2008	Building Beaver Strength published: August 18, 2008	Three Man Groups 1 published: October 20, 2008	Bunny Hops Sprint up Sprint down published: October 21, 2008
Top and Bottom Drill published: November 8, 2008	First Practice in Turkey published: August 5, 2009	Sandbag/Sandbell Workout published: February 19, 2009	Brother Flo The Pullup Machine published: April 17, 2009
Hard Drill #1 published: April 18, 2009	Hard Up Downs published: April 18, 2009	Drilling the Barrell Roll published: April 18, 2009	Warm Up Start Session published: April 18, 2009
Short Live Go #2 published: April 18, 2009	Stand Ups published: April 18, 2009	VMI Drill #1 published: May 2, 2009	100 Cleans #2 published: May 8, 2009
Group #2 Cleans published: May 9, 2009	350 Sprint 21 Kettle Bells 12 Pull-ups published: May 9, 2009	Short Offense Review published: June 14, 2009	Big Guy Live Go #1 published: June 26, 2009