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Part 3: Situation Drills published: April 24, 2008	Building Beaver Strength published: August 18, 2008	Three Man Groups 1 published: October 20, 2008	Bunny Hops Sprint up Sprint down published: October 21, 2008
Top and Bottom Drill published: November 8, 2008	First Practice in Turkey published: August 5	Sandbag/Sandbell Workout published: February 19	Brother Flo The Pullup Machine published: April 17
Hard Drill #1 published: April 18	Hard Up Downs published: April 18	Drilling the Barrell Roll published: April 18	Warm Up Start Session published: April 18
Short Live Go #2 published: April 18	Stand Ups published: April 18	VMI Drill #1 published: May 2	100 Cleans #2 published: May 8
Group #2 Cleans published: May 9	350 Sprint 21 Kettle Bells 12 Pull-ups published: May 9	Podium Hops published: June 14	Short Offense Review published: June 14