Abas Workout

Central Valley

California  ⋅  Apr 28 2008 - May 4 2008  |   Coverage created by Flowrestling


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About Stephen Abas 

Organization:Fresno State
College:California State University-fresno
High School:James Logan High
Bio:Stephen Abas cannot be compared to any other wrestler who ever walked on the mat. He is a different breed of wrestler. His wrestling style and personality blended to make… ...More about Stephen


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+ Start new topic related to this video | Discuss on The Word
#78
What October 16 at 3:11pm.
do you think abas's nornal weight is when he's not wrestlilng?
#77
Big Nasty September 17 at 7:09pm.
stephen abas is one of the best. no matter what. god luck coaching
#76
Jrock July 22 at 5:23pm.
sweet music
#75
May 6th June 18 at 9:13pm.
guarantee while he was getting tired barely drilling hard with someone that is not actively training. his compettion was turning it up to another level. all the talent but lost his focus. happens to the best of them. he isn't the first won't be the last
#74
Abas Fan May 27 at 2:36pm.
I cant wait to see him at the trials, this dude is sick.
#73
Stan Fan May 20 at 3:04pm.
Not you first time at the zoo is it Tom x
#72
Nathaniel Garcia May 18 at 9:23pm.
he has a crazy warm up it really cool
#71
China Man! May 18 at 5:38pm.
"Abas has the best skills in the Country right now period"...
#70
Tdub_x May 18 at 10:22am.
LOL Ryan_x got told now hes not talking
#69
Tom_x May 16 at 9:50pm.
The purpose of this drill is to create motion in your opponent while working on set-ups to penetration. It's a drill, not live wrestling. Abas says just that at 1:22 of this video. Stan is doing exactly what the drill requires of him.
#68
Ryan_x May 16 at 8:45pm.
Doesn't even look like he's battling
#67
Ryan_x May 16 at 8:45pm.
If he's a 2X AA then why does Abas take him to his back so easily?
#66
Stan Fan May 16 at 3:24pm.
Ryan x . His workout partner is Stan Greene. You must not have seen him wrestle. He may have been one of the hardest guys to score on during his time. If you shot on Greene he would cradle you up in a heartbeat. You can start talking after you become a two-time All-American like Stan.
#65
For Sure! May 14 at 3:19am.
unstoppable at 121's. he is in my prayers...
#64
Phil Okla May 14 at 12:20am.
This man is a total BA. Love watching him.
#63
Ryan_x May 13 at 3:35pm.
Dude his partner doesn't even know how to sprawl.
#62
U Couldn't! May 13 at 12:11pm.
i doubt it ryan. you would probably mess around an get an arm broke off or something.
#61
Ryan_x May 12 at 7:22pm.
I'm not hating on Abas but he should pick a tougher workout partner because I could do much better then that.
#60
Ryan_x May 12 at 7:22pm.
I'm not hating on Abas but he should pick a tougher workout partner because I could do much better then that.
#59
Ol Skoo 4 Eva! May 12 at 1:43pm.
there will neva be anotha like this brotha so keep ur hatin undacova cause ABAS is bada than a mutha!
#58
Calpride May 12 at 1:10pm.
someone say fresno state
go abass'
u rock
#57
? May 11 at 11:21pm.
still, what's the name of that song?
#56
Stan Greene Sucks May 11 at 8:54pm.
Because he doesn't even know how to sprawl or defend a shot.
#55
Sjp May 11 at 1:53pm.
Abas is the man
#54
Smart Gy May 11 at 12:07am.
most people dont know of a martial art that comes from Brazil,,,,,,,HOW ABOUT BRAZILIAN JU-JISU
#53
PAKMAN_x May 10 at 5:47pm.
The same form of fighting as Eddy and Tiger on Tekken III. I agree with 1lbover, we should have sent him to Poland to qualify 60kg.
#52
? May 10 at 11:26am.
why. this guy works out with everyone.
#51
West Side May 9 at 2:37am.
an over here that's what u see before u gonna get whoooooped! Abas Wrestling 2008
#50
Lj May 9 at 12:43am.
where i,m from, we call dat break dancin'
#49
Coach Slack May 8 at 7:40pm.
I was truly inspired by this video, I have known about Abas for quite sometime now as anyone involved with wrestling has. But, this was a great vid to see and hear. Best wishes finding your flow...
#48
Goro May 8 at 2:37pm.
san luis arizona i heard there wrestling whips azz
#47
Hello_x May 8 at 1:57pm.
whats the name of the song! its tight
#46
Martin... May 8 at 11:40am.
if your going to support austin's local music talent then because let us help too and name that song!
#45
Outlaw W.c. May 8 at 10:34am.
Abas is the man. I was in Indy when you made it in '04. I'll be @ Vegas in June. Do work on Cejudo
#44
1lbover May 8 at 9:46am.
usa wrestling should have sent him to poland to qualify us for 60kg
#43
Wrap Around May 8 at 3:49am.
B A T I R O V
#42
Tech Tech May 8 at 3:30am.
I bet he would make a good coach
#41
Ss May 8 at 3:07am.
So many haters below me. Do your thing Abas.
#40
Izzy Style School Of Wrestling May 8 at 1:47am.
Good Luck! We are wishing you the best out here in Lombard, Illinois!!!!!!!
#39
5708 May 8 at 12:08am.
LOOKS LIKE HES PRACTICING W/ STAN GREENE
#38
Shankbob_x May 7 at 8:41pm.
thats some amazin stuff
#37
Pee In The Bed Ed May 7 at 8:26pm.
if it was Special Ed's mama, she would sprawl and then shoot the half.
#36
Eaa May 7 at 6:02pm.
steve warm-up is unique,if he wants to make that part of his routine, so be it. The man is an olympian and could very well be on his second olympic team in a few months, is funny to read all of those critiquing his warm-up, How many olympics have you qualified for?
#35
Trrhs May 7 at 5:36pm.
whats the name of this songggggggggg
#34
Damion Logan May 7 at 3:28pm.
creating the motion. good luck and wish u health
#33
Sierra149lbs May 7 at 12:16pm.
Stephen Abas will be the NEXT OLYMPIC CHAMP!!!!!
#32
Seabass May 7 at 12:14pm.
if it's not broken don't fix it man! really glad we got guys like this in this cookie cutter world. Kick in Vegas baby...
#31
Kohawk May 7 at 11:57am.
Abas has been doing this warm up for years. i saw him warming up like this his senior year when nationals were in iowa. i would have to say it works for him. he has had a good wrestling career. So saying he should just run, stretch and run is just ignorant!
#30
Richard Rockwell May 7 at 10:25am.
Some athletes will never be able to handle the simple warm up routines that most do. That's what separates the great ones from the mediocre ones sometimes. This is one of those cases.
#29
1lbover May 7 at 10:17am.
they're breakdance fighting!
#28
G May 7 at 9:21am.
When I went to one of Abas' camps years ago while he was just out of college, he was wrestling live with some of the kids at the camp. I was amazed when a kid shot on a low single on Abas, and Abas literally did a front flip over the (high school) kid, landed behind him, turned around, and got the 2 point takedown. Abas has been doing this type of stuff for years.
#27
Leo Xxx May 7 at 8:49am.
tj - is that the warm up routine you used to win the big tournament at the county fair? thanks for sharing your winning tips.
#26
Tj X May 7 at 7:56am.
I was waiting to see the crane stance then I would have officially called the men in white coats to take Abas away and lock him in a nice comfy padded room for about 25 years until he regains his senses. Here, how about try this warm up routine: Stretch, run, stretch, more running. Believe it or not, it works.
#25
Farmer Burns May 7 at 5:47am.
He did just fine without all of the Yoda-Karate Kid nonsense....I hope he's not losing his mind
#24
Reppinva_x May 7 at 5:05am.
Please let him win trials..
#23
Bass Fish May 7 at 2:19am.
stephen abas FOREVER
#22
Recognize May 7 at 1:32am.
there will never be another... stephen abas will be immortal...
#21
G May 7 at 1:09am.
thanks, ya his name is spelled "Stephen"
#20
Eugene May 6 at 11:39pm.
he's training with Stan Greene. allamerican from fresno state. i think abas' first name is spelled differently
#19
G May 6 at 10:36pm.
who is he training with?
#18
Ru Wrestling May 6 at 10:33pm.
Sort of looking forward to Abas putting CEjudo on his you know what come Olympic trials....who can forget when Cejudo scoffed at the reporter asking him if he had incorporated any of Abas' moves/style into his wrestling at the 07 US Open.
#17
Wow May 6 at 10:23pm.
Martin the Giant!!
#16
Leo_x May 6 at 10:09pm.
what ever happened to his older brother who was a tough wrestler himself?
#15
Ok... May 6 at 9:24pm.
reminds me of that gay cheezy movie in the early 90's....the brazilian beach fighter guy...Ban-nah-nah-way...Ban-nah-nah-way
#14
Why May 6 at 9:20pm.
Wacky....wont argue with it....but.....
#13
125 May 6 at 9:05pm.
similar to break dancing...
#12
Jon In Nj May 6 at 8:38pm.
Great video. Thanx for this closeup of Abas. Great guy on and off the mats.
#11
Ss May 6 at 8:27pm.
whats the name of the song?
#10
Rare Breed 4 Sure! May 6 at 8:15pm.
looks so darn fluid almost like water on his feet. take no prisoners bro!
#9
Wrestler_x May 6 at 8:07pm.
kinda reminds me of Bruce Lee. "Use No Way as Way".... different level of thinking. pretty cool for Abas! best of luck!
#8
Ash_x May 6 at 7:52pm.
what is the name of the song
#7
Truly_x May 6 at 7:40pm.
one of a kind. looks like a brazilian panther. more power to ya man!
#6
Andy_x May 6 at 7:30pm.
Abas deserves everythang he working for.. The guy has a great work ethic. Good luck Stephen
#5
Scott Chené May 6 at 7:24pm.
martin is doing a really goood job with flow wrestling!
#4
John_x May 6 at 6:25pm.
this guy is the man. whereas most wrestlers are so stern and tryin to be tough guys all the time (see tom brands), abas is a little quirky, does things his own way, and isnt afraid to be different. i really hope to see him do well at the trials
#3
Woah May 6 at 6:23pm.
geez, martin makes abas look like a midget LOL
#2
Hj May 6 at 6:16pm.
What is the name of that song?
#1
Sick May 6 at 6:13pm.
thats sick stephan abas is "THE" .....man what is the name of the song?

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Abas Workout

Uploaded By: Flowrestling
Stephen Abas has a unique way to work out. Here he discusses how the dance fighting martial art of Capoeira helps him train, as well as his mental attitude during practice.
May 6, 2008
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