ASU Insane Plate Workout

They are going to be one of the best conditioned teams in the nation, no doubt.

If anyone has this workout or a way of getting it please post it here. I too would like to use it.

these guys are working hard. good luck.

my coach at los al high makes our team do this same workout. one of our past wrestlers is in the ASU team

As a former DI wrestler, who has not felt the pride of finishing a tough workout (like this one) and then hitting the rest of campus, knowing that on that day, you outworked nearly every human being that you will encounter?

Hats off to all of the programs who are pushing themselves with workouts like this one every day while weeding out the weak during early workouts!
That being said, I'd like to try this workout, but I can't seem to get all of the exercises and the order, despite watching it several times. Is there a breakdown (order of exercises) for this workout or one that is similar? I don't want to take the easy route an djust skip something.
And whowever said that they were glad that they are old and have paid their dues: AMEN! Here's to being old enough to remember the OLD weight classes, but still tough enough to complete the workouts (at least one or two of them)!

How long is the rest between sets?

robles is a beast, cant wait to see him wrestle this year

have you guys seen the IOWA work out

cmu plate work out harder

nice.

camera work a bit too fast and ADD. Take it easy!
as for the galley slaves-- hot damn

And AA Drouin but more than anything, ASU's kids will not at all come close to quitting that's for sure, so from that angle they'll be very competitive. Count on it.

damn.

Looks like the workout from Mike Benefiel from 3 yrs ago when he was at Montini. He was featured on the local news doing this for 20 mins

16 reps each leg? does robles do 32? lol

Robles eats baby dragons....alive =)

any cowrd, you just love being a ....

sick workout.. robles is the man

not even hard

So proud to be a wrestler...

This video is a freak. Great video, beautiful inspiration.

we used 45lb plates, and we were sweating plenty, i think i lost 7lbs and i weigh 133

true, when i was in iowa last year it was like 95-101 degrees but i got there just after a flood so the was wicked humid. made the showers feel awesome though

At least its not too humid there, b/c 108 degrees is so much better than in a dry heat than 99% humidity

WOW is a sick video great workout... GO ASU....

my HS team did a modified plate work out today this was great
we did at set on 10 then ran 1/4 mile . we did this 4 time thanks for graat workout . good luck this year . i told my kids make it hard now then in March it will be easy

ASU doesn't stand a chance against OSU with Zalesky. Except Robles. Because he's strong as hell.

ever been to a j rob intensive camp? they do a plate workout very similar to this one. not saying j made it up first, just where i think they got it

great editing, really made the video

hmmmm i wonder where they got this workout from?

how heavy of plates do you thing they use? 45's for most? more or less?

And don't sleep Fullerton, Bakersfield, Poly, Stanford, Bake. All getting strong pretty quick. The coaching staffs at each school are getting stronger and stronger with each passing yr.

I can't believe they aren't sweating more than that. If I did that in 100+ heat, there would be a pool under my feet.

They gonna win it.

Holy Crap.

this is shot very well. go flo!!!!!

watch out for kenny lester ther heavyweight hes a greco stud and should be a starter this year

you are right Beav Fan. But why stop with PAc 10? Here is to all those teams raising the bar and having some Pac 10 teams come on strong nationally on a consistent basis.

pac 10 top 3 teams
1. Oregon State
2. Boise State
3. Arizona State

Shawn Charles is going to do great thing there. Just won't see it this year. Jimmy Z will make an impact with his team.

Boise is doing good things, but I don't see the "dynasty" lasting much longer. ASU is coming on very strong. They are picking up blue chip recruits already and that staff will be turning out AA's and champs. Rumor is there are some other verbals ready to announce that will be huge for ASU. At least there will be some great competition in the pac 10.

anthony robles = '10 champ?

Boise is in the process of making a PAC 10 dynasty. maybe az could do it in a few years but not for a while.

Props, Shawn. That's tough. Sun Devils on the come.

Robles is the man!

Holy freagin smokes!

Because it 110 degrees the high that day was 114 lol. It gets pretty toasty

Why are some doin the workout in their draws ?

THAT is Sparta. Hard work is always a great thing.

i feelll baddd 4 this guysss i did this at Jrobb but thiss its wayy out of hand GOOD JOBB OUT THERE ...KEEP WORKING HARD!!!

Much respect from Ohio. u Ari boys keep workin hard!

a 58 sec 400m after 2 sets... jesus christ... lol. I feel for ya guys

I was always the guy in the best shape on my high school team and while I ended up not wrestling in college, I always thought I had what it took to at least be a backup on a D1 team. After watching this workout I'm realizing that I didn't have what it would have taken.

god damn it's like Jrob X 3

These kids are going through the hardest week of conditioning in the country! Give it up for them and Go Devils! Knock off Boise !

they already ran a 6 miler that morning and were doing the 400s in between nasty sets of a plate workout. Could you do it in less than 1 min after that?

robles is a beast

I'm loving the guy at 8:14

That sounded like the time for the middle weights. I thought the lighter weights had to do it in :58.

They just got Hoffer from AK too. I've also heard there are a few other studs close to being announced.

WAtch Drouin and Robles contend for National Titles and they just landed a stud in Trujilio from New Mex. Get ready for a huge showing in coming years form ASU folks.

you dont know who he is!? hes anthony robles!!! he got 4th place at 125 in ncaas last yr..hes a huge inspiration..great wrestler..great kid!

My God, I am so glad I am old now and paid my dues!!!

His name is Anthony Robles. He was an all-american at 125 this past year.

these guys got it easy. we do the same exact but we dont have those nice handles. we have to use the big power cleaning weights that are thick and impossible to hold on to. that builds grip strength

hardcore sheeeeet

This was insane! Anyone know anything about the student-athlete with the crutches?

Insane is not the word for it. A wrestling match will be easy.

All you need is one plate and the guts to rep it out over and over and over.
Freakin' Robles bustin' out 400's on one wheel and crutches. This group has got guts. Some of those dudes will be 3rd or 4th string at their weight, but they were all giving it everything which will push the starters to the podium. If you got 40 crushing it every day, the top 10 will be awesome. Hats off to ASU wrestling. You all should be proud!

man, i can't imagine doing that workout in that kind of heat. These boys are gonna be tough. Watch out PAC 10. I am looking forward to seeing Shawn Charles in action.

awesome coach, how heqavy where the plates the lower weight guys were using?

This one one of the toughest workouts I have ever seen.