Freestyle World Team Swimming Workout

U.S. Olympic Training Center

Olympic Training Center  ⋅  Colorado Springs, CO, US  ⋅  Aug, 5 2009 - Aug 9 2009   |   Coverage created by Joe Williamson


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About Jake Herbert 

Organization:Northwestern
Bio:
Jake Herbert has help lead the revival of the Northwestern program. He is a 4x All-American and became a National Champion at 184lbs in the 2007 & 2009 NCAA Championships.


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#18
Old Videos   August 28 at 5:13pm
I see you edited your post... why you bringing up old videos.....?

I actually know a kid on the other video your reffering too...
>http://www.flowrestling.org/videos/speaker/3122-travis-shufelt/166804-team-cattle-branding
He is a dumb redneck that would not object to making an animal suffer, so I dont really support this video or see the point to it on Flo. BUT I do support our American farmers.
Maybe the U.S needs a meat- eating PETA type group to see that dumb, below average wrestlers can't show up and leg sweep poor defenseless animals.
Guys at Flo support beating on animals? I hope not, cause god forbid someone starts another wrestling site with cooler merchandise, more videos of college and less of 12yr olds, a discussion board, and host there own tournament. Every one here would jump ship.
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#17
Jim Harshaw   August 15 at 8:41pm
Long live the Angry Fish
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#16
KS Fan   August 13 at 5:40pm
Bunch my man, that is great swimming form. Good thing you can wrestle my man. Reminds me of college workouts and watching everyone trying to swim.
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#15
Elliot Lewis   August 13 at 8:06am
Reminds me of Joe Frazier on Wide World of Sports years ago in the All Star Challenge....
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#14
Vaisforlovers   August 12 at 9:34pm
Too funny...world class athletes...not good swimmers
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#13
Anonymous Coward   August 12 at 8:19pm
Love the angry fish shout out!
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#12
incognito   August 12 at 8:18pm
If your not a racist then you are very ignorant.
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#11
incognito   August 12 at 8:17pm
Bunch should wear a life jacket. He looked like he was gonna go under. ha
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#10
incognito   August 12 at 8:15pm
Only one guy can actually swim. Funny stuff man.
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#9
Anonymous Coward   August 12 at 7:34pm
not to be racist but i didnt know black people could swim
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#8
Anonymous Coward   August 12 at 7:31pm
Its nice to know there is at least one physical task that I can beat elite wrestlers at. I hope you guys never fall out of a boat.
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#7
KEN   August 12 at 4:43pm
everybody should learn how to swim and be able to swim at least 200 meters non-stop. it could save your life.
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#6
Zach Skates   August 12 at 4:06pm
Phelps could do that whole workout in bout 3min
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#5
Use To Swim.. Used To   August 12 at 3:51pm
i remember swimming as being one of the most aerobically demanding workouts sometimes even more than drilling simply because when you get winded and youre on the mat you can dawg it when the coach isnt working but when youre winded and in the water, if you stop you drown. its a different kind of motivation when your life's on the line
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#4
Stl   August 12 at 2:59pm
haha i was laughing at cliff's comment. yeah i swim on my high school's swim team in the fall before wrestling season to get in shape. it really gives you a great workout and helps to shed a few pounds before the season starts
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#3
Cliff Fretwell   August 12 at 2:01pm
OMG I swear this was about as bad as my 8 year olds class this summer. No lie.
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#2
Ian   August 12 at 12:45pm
lol, ya'll suck at swimming...
good thing you kick ass on the mat
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#1
SFSU141LBS   August 12 at 10:28am
Great way to cross train very smart...
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Freestyle World Team Swimming Workout

Olympic Champion and Coach Brandon Slay puts the 2009 freestyle world team through a pool workout at the Olympic training center in Colorado Springs.
August 12, 2009
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