350 Sprint 21 Kettle Bells 12 Pull-ups

KSU Runs the Gauntlet

KSU Field House  ⋅  Kent, OH, US  ⋅  May, 8 2009   |   Coverage created by Zebulin Miller


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#3
Anonymous Coward   May 11 at 6:01pm
Hope Steve Cotter doesn't watch those k-bell swings. yikes
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#2
Rocky Humphrey   May 11 at 12:55pm
crossfit all the way!!!
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#1
Beasty   May 11 at 7:38am
Pretty good stuff...but you should go check out Michigans strength and conditioning workouts! Mike Barwis will put any other program to shame when it comes to freakish workouts...He's still a ledgend at WVU
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350 Sprint 21 Kettle Bells 12 Pull-ups

The Final Step of the Gauntlet.
May 9, 2009
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