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Plate Pushes Dumbell Crawl

KSU Runs the Gauntlet

KSU Field House  ⋅  Kent, OH, US  ⋅  May, 8 2009   |   Coverage created by Zebulin Miller


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Plate Pushes Dumbell Crawl

Coach Andrassy puts the wrestlers through the third installment of plate pushes and dumbell bear crawls.
May 9, 2009
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Starting CleansStarting Cleans
350 Sprint 21 Kettle Bells 12 Pull-ups350 Sprint 21 Kettle Bells 12 Pull-ups
Plate Pushes Dumbell CrawlPlate Pushes Dumbell Crawl
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Group #2 CleansGroup #2 Cleans
First Plate Push and Bear CrawlFirst Plate Push and Bear Crawl
Finishing up Plate PushesFinishing up Plate Pushes
Final Plate Push and DumbellFinal Plate Push and Dumbell
100 Cleans For Time #2100 Cleans For Time #2
100 Cleans #2100 Cleans #2

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