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Start With A Hard Mile

KSU Runs the Gauntlet

KSU Field House  ⋅  Kent, OH, US  ⋅  May, 8 2009   |   Coverage created by Zebulin Miller


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#5
stp   May 20 at 10:15pm
Alright Zeb...ya got me in the mile by a second. How about 940 3200m and sub 16 min (at Kenosha) for the 5k? :)









(of course, now I'm a waddling 8 min per mile "jogger") ha!
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#4
Josh Walbom   May 11 at 11:17pm
if i wouldve been there i wouldve beat bedelyon
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#3
Zebulin Miller   May 11 at 9:46am
It was 4:28 big Martin, could never beat the school record!
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#2
Anonymous Coward   May 11 at 9:37am
damnn thats fastt!!!
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#1
Martin Floreani   May 9 at 3:05pm
4:47 Zeb, that doesnt hold up to your 4:27 in high school.
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Start With A Hard Mile

The team starts out with a hard mile to get warmed up for the Gauntlet.
May 9, 2009
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Starting CleansStarting Cleans
350 Sprint 21 Kettle Bells 12 Pull-ups350 Sprint 21 Kettle Bells 12 Pull-ups
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Group #2 CleansGroup #2 Cleans
First Plate Push and Bear CrawlFirst Plate Push and Bear Crawl
Finishing up Plate PushesFinishing up Plate Pushes
Final Plate Push and DumbellFinal Plate Push and Dumbell
100 Cleans For Time #2100 Cleans For Time #2
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