Home » Videos » Coverage

100 Cleans #2

KSU Runs the Gauntlet

KSU Field House  ⋅  Kent, OH, US  ⋅  May, 8 2009   |   Coverage created by Zebulin Miller


   [ Add Photos ]   [ Add Videos ]


Get the Flash Player to see this player.
 URL: 

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img

100 Cleans #2

The KSU wrestlers must do 100 power cleans in this workout. The object is to keep your hands on the bar and do half of your body weight.
May 8, 2009
Tags:

Rate this Video
5.0/5 (1 vote cast)

Resources



Fans of this video

Videos

Workouts

Starting CleansStarting Cleans
350 Sprint 21 Kettle Bells 12 Pull-ups350 Sprint 21 Kettle Bells 12 Pull-ups
Plate Pushes Dumbell CrawlPlate Pushes Dumbell Crawl
Start With A Hard MileStart With A Hard Mile
Group #2 CleansGroup #2 Cleans
First Plate Push and Bear CrawlFirst Plate Push and Bear Crawl
Finishing up Plate PushesFinishing up Plate Pushes
Final Plate Push and DumbellFinal Plate Push and Dumbell
100 Cleans For Time #2100 Cleans For Time #2
100 Cleans #2100 Cleans #2

Others

The Gaunlet EndsThe Gaunlet Ends

Interviews

Killer Headed to Colorado SpringsKiller Headed to Colorado Springs
Wolf the Fitness FreakWolf the Fitness Freak
Bedelyon On Off Season So FarBedelyon On Off Season So Far
Strongest OpferStrongest Opfer
Barlow after Heart SurgeryBarlow after Heart Surgery
A Kinder Gentler AndrassyA Kinder Gentler Andrassy