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Churella leg ride

NXT LVL Practice with Mike Krause

Detroit Catholic Central  ⋅  Novi, MI, US  ⋅  Apr, 5 2009   |   Coverage created by Martin Floreani


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#3
Anonymous Coward   September 28 at 7:53pm
he is a physco
reply  
#2
Woah   August 27 at 9:18pm
coach is crazy i bet he has a sick team
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#1
Sickness   April 12 at 9:26pm
Churellas are tough leg riders. That was slick.
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Videos

Workouts

conditioningconditioning

Techniques

Terry Brands Leg DefenseTerry Brands Leg Defense
Sugar BowlSugar Bowl
Pump fake pump goPump fake pump go
Left Right Snap, chase tailLeft Right Snap, chase tail
Lat Pull to TurkLat Pull to Turk
Knee Slide to Tri PodKnee Slide to Tri Pod
hand fightinghand fighting
fighting off your backfighting off your back
double snap pinch the headdouble snap pinch the head
defending against headlockvilledefending against headlockville
Churella leg rideChurella leg ride
Barrel RollBarrel Roll
Cary Kolat moveCary Kolat move

Others

Krause Closing SpeechKrause Closing Speech
Warm upWarm up
Stance in motionStance in motion

Interviews

Breakdown of practiceBreakdown of practice
Mike Krause breakdown of his Practice and philosophyMike Krause breakdown of his Practice and philosophy

MK