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Terry Brands Leg Defense

NXT LVL Practice with Mike Krause

Detroit Catholic Central  ⋅  Novi, MI, US  ⋅  Apr, 5 2009   |   Coverage created by Martin Floreani


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#1
Jon_hout   April 8 at 10:28pm
This coach is a great teacher. He's gives clear instructions and uses repetition to drill it into the kids. I'd seen his hand-fighting technique before on flowrestling and really appreciated how his perspective is to teach foundational skills that will be successful at the next level. This series of techniques is awesome. He's a motivator too. Way to go FLO.
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Videos

Workouts

conditioningconditioning

Techniques

Terry Brands Leg DefenseTerry Brands Leg Defense
Sugar BowlSugar Bowl
Pump fake pump goPump fake pump go
Left Right Snap, chase tailLeft Right Snap, chase tail
Lat Pull to TurkLat Pull to Turk
Knee Slide to Tri PodKnee Slide to Tri Pod
hand fightinghand fighting
fighting off your backfighting off your back
double snap pinch the headdouble snap pinch the head
defending against headlockvilledefending against headlockville
Churella leg rideChurella leg ride
Barrel RollBarrel Roll
Cary Kolat moveCary Kolat move

Others

Krause Closing SpeechKrause Closing Speech
Warm upWarm up
Stance in motionStance in motion

Interviews

Breakdown of practiceBreakdown of practice
Mike Krause breakdown of his Practice and philosophyMike Krause breakdown of his Practice and philosophy

MK