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defending against headlockville

NXT LVL Practice with Mike Krause

Detroit Catholic Central  ⋅  Novi, MI, US  ⋅  Apr, 5 2009   |   Coverage created by Martin Floreani


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#1
John Hilder   April 9, 2009 at 1:21pm
That is some good stuff.
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defending against headlockville


April 8, 2009
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Workouts

conditioningconditioning

Techniques

Terry Brands Leg DefenseTerry Brands Leg Defense
Sugar BowlSugar Bowl
Pump fake pump goPump fake pump go
Left Right Snap, chase tailLeft Right Snap, chase tail
Lat Pull to TurkLat Pull to Turk
Knee Slide to Tri PodKnee Slide to Tri Pod
hand fightinghand fighting
fighting off your backfighting off your back
double snap pinch the headdouble snap pinch the head
defending against headlockvilledefending against headlockville
Churella leg rideChurella leg ride
Barrel RollBarrel Roll
Cary Kolat moveCary Kolat move

Others

Krause Closing SpeechKrause Closing Speech
Warm upWarm up
Stance in motionStance in motion

Interviews

Breakdown of practiceBreakdown of practice
Mike Krause breakdown of his Practice and philosophyMike Krause breakdown of his Practice and philosophy

MK