Shen Den Workout

Shen is the deffending state trny champs. Spencerport is the 3X deffending dual meet state champs. The system isnt perfect but spencerport kids have a harder section to qualify for states in.

toga and shen have basically have them same work out, they are just naturally mor gifted than us this last year

terrible

Some coward stuttered, "if this is some of the best in nys i am not impressed. there is not much intensity in the room when they are wrestling. things looked half a**ed. not looking good for nys"

Confidence doesn't need intensity.

the reason ur coach says tht is bcuz if you look at practice as the time to cut weight then it becomes a drag and you hate it

if you look at it as the time to improve your technique or conditioning or sumtin then it becomes fun or a challenge

our coach says practice isnt for losing weight, its to get better. losing weight you do on your own.

k....watever there teams not #1 in the state tho ...all i'm sayin

Balls i respect your opinion but that is complete garbage. The 2 lanton brothers are the hardest workers on and off the mat and both will be contesting for a state title when the younger lantman replaces meys at 189 later this season.

the lampmans arent even good at all

nice workotus from shen keep it up

MAYBE IT WAS A CUT WEIGHT DAY CUZ MOST OF THEM HAD SWEATS ON.

So for the sake of argument, if Iowa has a few good guys and win the NCAA tourney, they don't have the best team? Think about what you said. They had 3 finalists and another placer.

yes they won the NYSPHAA tournament but that means they have a few really really good kids that doesn't mean they're the #1 "team" in NYS

No. Shenendehowa won the NYPHSAA tournament in 2007 and 2008 for large schools.

Spencerport is large school state champs, Shen. is small school.
Spencerport is for now the best program in the state, with coach Jacoutot, the NATIONAL high school coach of the year last year.

this ny senior class won the high school nationals.Check out the college d1 ranking,jantzen,oconnor,lucas,rugirello,gillespie,nickerson

This team isn't defending NYS champions

big team

The one coach is fat, if I was conditioning I would have a hard time listening to a fat coach.

hahaha its funny how people like to talk behind a comment wall, hahah

horrible mountain climbers lol

if this is some of the best in nys i am not impressed. there is not much intensity in the room when they are wrestling. things looked half a**ed. not looking good for nys

Say it's the holidays....lets let everyone rock and roll. Be holidazzled that we have our own site.

Wow. C'mon come to iowa and minnesota and learn how to wrestle.

All kidding aside, that's what he pinned Keiffer with...

Thats terrible the kids look like crap

couldn't help but laugh at 1 minute

did i just see someone get pinned with a 3/4 nelson? what is this 7th grade?

NJ??..NY??....COME TO MN AND SEE WHAT WRESTLING IS!!!

That conditioning is a joke. come to jersey and see what real conitioning is..

It's funny to see some of these guy's going half way. Half way wont win you a championship.

Or did you mean the way his brother beat John Mangini? Just leave people alone and let them enjoy their recognition.

Sort of like the way he pinned Preston Keiffer in the National Finals? Do you mean like that?

come to Nj where a state placer would crush a two new york timer.

Because he can

What's the soundtrack?

why does the two timer have his shorts on backwards?

put up a fight