Keep it Core in the Weight Room

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Chattanooga, TN  ⋅  Jan, 16 2008 - Jan 20 2008   |   Coverage created by Flowrestling


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About Matt Green 

Organization:Univeristy of Tennessee Chattanooga
Bio:
Matt Green is the Strength and conditioning coach for the wrestling team at the University of Tennessee in Chattanooga


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#6
C-boy G-dog   May 4, 2008 at 11:15pm
this is a coach who knows what hes talking about , his wrestlers will definately get stronger and thus better!!
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#5
C-boy G-dog   May 4, 2008 at 11:12pm
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#4
Sam Portillo   February 13, 2008 at 3:40pm
very good information. this coach knows what he's talking about.. sam p. Tucson Az.
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#3
A   January 17, 2008 at 8:36pm
obviously if everything is the same but one aspect, the person with the greater aspect will win. Same could be said with any attribute...
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#2
Mocfan   January 17, 2008 at 6:09pm
It means keep it basic, do the lifts that involve the most movement. Core also means getting hip,low back, and leg power. Go to a weight room and they will teach you this.
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#1
?   January 17, 2008 at 4:15pm
What the hell does 'keep it core' mean?
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Keep it Core in the Weight Room

Uploaded By: Flowrestling
Matt Green focuses on the big lifts in the weight room. He believes his philosophy will ensure that wrestlers will be able to perform more "reps" longer into their match.
January 17, 2008
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