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Iowa "Short Time Workout"

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Iowa "Short Time Workout" 110165 views

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Uploaded by Joe Williamson | April 29, 2011

Tom Brands puts his Iowa Hawkeye wrestling team through a tough workout that is mostly live wrestling. The scenario is that both wrestlers are behind in the match with little time on the clock. Tom Brands is getting his Iowa wrestlers ready for the NCAA tournament by having them battle with each other inside the Iowa wrestling room.

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Comments151 comments

Jared Shaw 1 week ago

That throw at around 3:35 was sick

Anonymous Coward 8 months ago

metcalf stop yelling

Anonymous Coward 9 months ago

I thought it was funny how you just see metcalf and I think Terry just kinda disappear off the mat.

Adam C 10 months ago

First off Anonymous Coward just because Metcalf is yelling in this video doesnt mean he needs to man up..??? Its freaking practice for god's sake and if you were listening to Doug Schwab he said: "Find a way to get it done." Which means whether its sprints or live, you do whatever it takes to get through it, that was an idiotic thing to say that Metcalf needs to man up and stop whimpering you're retarted and this and raw hawkeyes practice are best videos on flo. Thanks flo.

Zach Anderson 11 months ago

As a fan I always cheer against Iowa. But they were the best in the country this year at the end of periods. So many times at the Big 10 tourney if there was like 20 seconds left in a period they would score.

112 11 months ago

im going to iowa's camp ..... cant wait

Alex Earnest 11 months ago

I have mini camp tomorrow and all i wanna do now is go in there and kill it.

ha 1 year ago

Makes me want to go at it in practice

eddy 1 year ago

nasty lateral at 3:32

Jacob Melgar 1 year ago

do you have to buy the video to see it ?

Anonymous Coward 1 year ago

ok metcalf is incredible and his work ethic is unmatched, but he needs to man up and stop yelling and whimpering the entire video.

Anonymous Coward 1 year ago

seen this atleast 5 times. all time favorite video on here

Jimmy 1 year ago

An awesome video. Motivating too ...

Anonymous Coward 1 year ago

metcalf and schwab make this video!!!

hernando23 1 year ago

One of the best videos Flo has every put out.

JB 1 year ago

This might be the single greatest video on Flo ever!

Navy 1 year ago

I love it, Schwab and Metcalf going at it so intense they go out in the hall.

torchsouthwest 1 year ago

They should sop up that sweat and put it in our military's water supply.
Metcalf vs Schwab = formula for Iowa success, great vs great everyday 100%...love it!

that's wrestling^ 1 year ago

& i'm lovin' it

NIK0MAN 1 year ago

who is metcalf drilling with here? the dude is a beast
That's Doug Schwab. Head Coach @ UNI now, I think.

Anonymous Coward 1 year ago

who is metcalf drilling with here? the dude is a beast

NIK0MAN 1 year ago

I would just like to set the record straight: The two lightweights that are focused on in this practice are more likely to be Dennis and Moore, not Dennis and Slaton. From what I have seen of Slaton, he isn't as stocky and he tends to hang his arms low in his stance to facilitate having heavy hands for a down-block.

So I guess, I'm not so much setting the record straight as making an observation... LoL.

Josh Kirby 2 years ago

This is exactly like our practice. Only 100 times more intense!

Nick Howerton 2 years ago

Ha ha i love the intensity especially at 6:10

Six Minute plus more 2 years ago

it make me want to train a 100 times harder to!

triskits man 2 years ago

i like the fact that there is so much sweat on the mat, thats amazing

USMC314 2 years ago

Grea Intensity! Makes me wanna go and train 100times harder

derek stearns 2 years ago

thats a champions practice right there..............i love it

Alex Spence 2 years ago

wish my kids went that hard in practice

Chris 2 years ago

I love watching Iowa practice. The intensity is simply amazing

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