Mike Grey - Forceful Arm Bar Lock to Pull Back > Pinfall

Mike starts with the deep tight waster and arm chop, then secures the arm bar. He then posts his free arm across his opponent's back and uses his bar arm to lock his free arm. He then posts on his opponent's shoulder, while keeping his hips in, and rotates around his opponent's body. From there he can pull his opponent's shoulder back for the pin fall.