Old vs Young - Spar Session

Even when your partner is nowhere near your weight, you can still have an effective sparring session. This was supposed to be a 10 minute live go, but because Donny and Ed are so far apart in weight and age, it turned into more of a spar then a 100% live go. I found this is the easiest way to explain to a young wrestler what "sparring" is... put them against someone older and heavier, who understands the concept, and the younger wrestler will also begin to grasp the concept.