The video you are looking for has not finished processing.
    Please check back in a few minutes.

    Wrestling Circuit for Strength Endurance


    Video size

    Using 3 movements paired together for the development of strength endurance and power endurance. You can perform as prescribed for 5 rounds of 6 reps per movement OR perform the circuit for maximum rounds in 6 - 8 minutes depending on high school / collegiate level wrestling & adding OT.

    Paired together are upper body push + upper body pull and then tire flips for a full body speed movement.

    Get Wrestling Strength

    Train to Pin

    Underground Strength System for Wrestlers

    The Underground Strength Gym in NJ

    Wrestling Circuit for developing strength endurance and power endurance.