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ETW (Explosive Training for Wrestling)

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Uploaded by ETW | March 14, 2010

Nick Carr, 2010 PIAA State Champion demonstrates the basics of ETW in a pre-season workout, and then demonstrates how to maintain your strength during the season in a workout with Tyler Wilps, 2010 PIAAA 5th place-winner, 3 weeks before the State Tournament.

Nick and Tyler are two great examples of the importance of explosive lifting and in-season weight training.

Check out more on Nick, Tyler and ETW at http://www.ironhorseacademy.com

Categories: Explosive Training for Wrestling
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Comments1 Comments

 casey 2 years ago

congrats on the season nick PIAA state champ