Deadlift: Grip It & Rip It!!

From http://UndergroundStrengthShow.TV Hittin thick bar deadlifts after box squatting with green bands + 315lbs. The tension required to deadlift heavy loads on a thick bar intensifies BIG time and forces your body to work overtime compared to a traditional barbell. If you wanna pack on muscle you gotta deadlift! Peace! --Z-- http://UndergroundStrengthGym.com in Edison, NJ specializes in the training of wrestlers. More info is at our web site or call, 732 379 9370