Stand Up From A Mat Return

Coach Clemson shows us the proper way to pop back to your feet after a mat return. This is a must for all wrestlers. You will end up in this position during your matches. Notice how he brings both knees to his chest to lower his center of gravity. He also talks about the importance of turning your outside knee square with the mat. New to Technique Wave? Try a FREE trial today: http://www.flowrestling.org/premiumvideos/signup?ref=signupnow_topofvideo:650070