Neck Bridge Exercise - Neck Bridging

Neck bridge exercise for wrestling, grappling, mixed martial arts (MMA), Brazilian Jiu-Jitsu (BJJ), Judo and combat sports. To learn more about how to build a strong neck visit http://www.NoMoreNeckProblems.com Thanks Jim Kelly Team Lloyd Irvin http://www.GrapplersProtectYourNeck.com P.S. When I was in high school I broke my neck and doctors told me I'd never be able to wrestle or train grappling and MMA ever again, and they told me I'd never be able to do anything like neck bridging. They were wrong. P.P.S. Please do whatever you can to protect your neck.