Burgei: (1:24 in) That was a nice single. Your head was up at first but as you drove you head dropped to allow him to get his leg back into a front head lock. Keep your head up thats a takedown. Good ...
Burgei: (30 sec in) That was a nice front head lock to a single but watch where your at on the mat. Notice that he got deep on his shot but his head was down on the shot. Try to stay out of ear to ear...
Finish a match!
When you are even close to your back you have got to go crazy... never accept being pinned... you did a nice job of finding the out of bounds in that situation.
hands low in your stance
at 3:13 you have to turn toward the legs
half-moon your cradles!
lift the claw ride in the crotch.. just like a lat pull
more spirals out to the side
finish the half nelson with a purpose!!
Keep your elbows down
look away from a bar
you move forward... not backward
at 1:23 would be a great opportunity to bounce a guys head and dog chew your arms out and get a butt drag