Yo-
I'm looking for a good summer weightlifting/conditioning program for my high school wrestling team. We've already got one in place, but I'm always looking to improve. By state rule we are able to work out 4 days per week for one hour. Any links or recommendations?
Damon Parker 1 year ago
Yo-
I'm looking for a good summer weightlifting/conditioning program for my high school wrestling team. We've already got one in place, but I'm always looking to improve. By state rule we are able to work out 4 days per week for one hour. Any links or recommendations?