Zach, I can see how compound movements and needing to balance the weight is very functional for wrestling. Do you still do curls? or does chin/pull ups etc work your bicps enough.
Zach Even-Esh » Wrestling Workout: The Sandbag Chain, Part I
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Wrestling Workout: The Sandbag Chain, Part I 2077 views
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Using the "Sandbag Chain" I go up and down in weights using only the power clean for 3 reps per set. The climbing up and down in weight with little to no rest develops strength and power endurance.
Train to Pin
Underground Strength System for Wrestlers
The Underground Strength Gym in NJ
Get Your Sandbags HERE