Zach Even-Esh » Wrestling Workout: The Sandbag Chain, Part I

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Uploaded by Zach Even - Esh | on Get Wrestling Strength | October 21, 2010

Using the "Sandbag Chain" I go up and down in weights using only the power clean for 3 reps per set. The climbing up and down in weight with little to no rest develops strength and power endurance.

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Underground Strength System for Wrestlers

The Underground Strength Gym in NJ

Get Your Sandbags HERE

Speakers: Zach Even-Esh
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The "Sandbag Chain", inspired by famous strongman, Herman Goerner

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