Zach Even-Esh » Keg Training for BEAST Conditioning

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Uploaded by Zach Even - Esh | on Get Wrestling Strength | May 18, 2010

This is what I call "Loaded Conditioning" - step up and hit this for 3 - 5 rounds!

Underground Strength System for Wrestlers

Speakers: Zach Even-Esh
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Comments1 Comments

 Joe Williamson 3 years ago

Nice Zach, think a few sets of that and I would be sprinting off to the designated puke area.

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