Jared Frayer » IOWA Weights

what? 4 hours ago

What national title are you talking about? Minnesota won the duals title and Penn State won the national championship. Are you talking about McDonough's individual title?
THIS VIDEO WAS MADE IN 2008 AND THEY WON THE NATIONAL TEAM TITLE THE YEAR BEFORE AND AFTER THE VIDEO WAS MADE...

they won a national title this year so it has to somewhat work.

These guys are beasts! but would taking whey protein post workout be bad for wrestlers? doing the workouts/conditioning that they do.?

who cares what their form is like if they aren't getting injured
perfect form is good for being a body builder
in a wrestling match they don't actually execute the exact motions of strict form exercise, so why should they train that way

the can swing as much as they want, but they wont be getting as good of a workout as they would if they did less weight but perfect form

Worst pushups I have ever seen. Real men don't use their legs while climbing a rope. Bouncing the weight off their chests. Its true.

no they dont take supplements. supplements are bad for a wrestlers body because it first gains weight, and second can hinder your performance

is metcalf jewish???

no they dont take supplements. supplements are bad for a wrestlers body because it first gains weight, and second can hinder your performance

its amazing what the human body can do

think of it like their doing "Wrestling style cleans" instead of curls and bringing bench bress instead of traditional bench

damn pretty intense.
keep up the good work IOWA!!!

Some times you need to throw up weights to get to the next level. For example when you are trying to get an extra rep in the bench or curls who cares if you cheat. What happens is that you trick you body to handle heavier weight and by the way how can bridging a little when a person does bench hurt someone. It is actually strength areas that you need when you are wrestling. What r u going to do when you a trying to get off your back, tell your opponent wait i need to do perfect form to get away, no you do what you can.

You people are crazy. It's not a weight lifting program. It's a conditioning test. They are not lifting for technique, they are lifting and moving heavy weight around for conditioning. Developing muscle memory and buring into their muscles that they are not allowed to be tired. Screw the lifting technique. Great workout, insane hard work. Nice job IOWA