Terry Brands » Road to Baku: Cog Hill

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Uploaded by Flo Wrestling | February 17, 2010

Flowrestling captures a workout with the USA Wrestling team on the cog hill on Pikes Peak in Colorado Springs during their training for the 2007 world championships in Baku Azerbaijan. The cog hill is a trail about a mile and a half straight up the side of the Pikes Peak mountain. Wrestlers not only have to deal with the steep incline, but they will have less oxygen as they near the top of the cog hill.

Speakers: Tommy Rowlands, Joe Heskett, Mike Zadick, Daniel Cormier, Doug Schwab, Martin Floreani, Andy Hrovat, Terry Brands

Categories: Workout

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The road to Baku has us going through a lot of pain. This 15 minute workout that the US world team and some Canadians went through is known as "The Cog". There are two types of Cog workouts, one where you just run straight to the top. Good times can range anywhere in the low 20 minute range to 30 or so minutes. In this video the world team is doing sets of sprints based on time, not distance.

64 comments

LIKE A BOSS 2 years ago

Schwab and Za pushing HARD.

Gotta love Heskett, what a testament to his HEART! USA needs more guys like Heskett, glad he stayed in the wrestling room helping people.

heskett 2 years ago

cripes, Heskett only had half a heart doing this stuff...awesome.

TV Robot 2 years ago

2:45 hahahaha. Be careful Mr. Florentin

Dustin Anderson 2 years ago

I believe the song is Knights of Cyclonia or something like that

Anonymous Coward 2 years ago

at 10:47 Schwab says "ah! fu** you!" to the dude who stopped in front of him hahaha dude is a bada**!

Maurice Alexander 2 years ago

hahahha
Cejudo taking it easy

Matt Linder 2 years ago

I'm really enjoying these flashback vids. Thanks for re-posting them

stp 4 years ago

A Wrestler quote- "And people say that wrestling isn't the tougest sport in the world. Show me someone else that trains like this.."

Go over to the friends at flotrack.org.

Wrestling Dad 4 years ago

Great video. Its good to see guys that are already champions pushing themselves that hard to get even better. Watched it once by myself and again with the kids I coach.

4 years ago

these men are champions!

anthony agpaoa 5 years ago

whats this muse song?

iowastyle_x 5 years ago

this is a bad ass video. schwab and zadick are freakin awesome

Patrick Hunter 5 years ago

Heskett is a warrior!

a wrestler 5 years ago

And people say that wrestling isn't the tougest sport in the world. Show me someone else that trains like this..

poor heskett 5 years ago

I feel bad for Heskett

Ian 5 years ago

Looks fun

luis a guzman capote"KAWAMO" 5 years ago

VERY GOOD TRAINING, I LOVE THIS KIND OF WORK

Lamar 5 years ago

Man, I love this video! This is what its all about. Diggin deep, connecting heart and body, and not letting your mind beat u!

Michael Russin 5 years ago

Haha, thats awesome.

Rick_x 5 years ago

The city looks a lot like Montgomery Alabama. Anyone else see the similarity?

J Wolkensdorfer 5 years ago

Thats on a good day, those boys run it in Blizzards (literally) too. One of my fav workouts, but I def agree...you cannot appreciate the difficulty until you've seen it and done it yourself.

Tyson Young 6 years ago

No rest for the wicked!

James Aschenbrenner 6 years ago

What song was that? Great video, Ha i'd like to kill myself on that hill sometime

CO 6 years ago

The "incline" is much, much tougher than a video can show. Unless you go up it you cannot even understand how tough it is. No air, huge steps, and almost straight up. If you ever go to Co Springs you NEED to take a shot at that mountain.