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Uploaded by Joe Williamson | February 3, 2010

Tom Brands has his top ranked Hawkeyes go through an individual drill followed by an hour of live wrestling during an early February practice in Iowa City. Follow along with Flowrestling as Tom Brands and the Iowa Hawkeye wrestling team contend for another NCAA title this March.

Speakers: Tom Brands, Brent Metcalf, Ryan Morningstar, Doug Schwab, Terry Brands, Matt McDonough

Categories: Workout

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127 comments

Anonymous Coward 9 months ago

the kid in the p2's is a National finalist

Anonymous Coward 10 months ago

i like how mcdonughs always yelling: i= \/l < l< !!!!!!!!!

Anonymous Coward 10 months ago

i like how mcdonughs always yelling: i= \/l < l

McJagger 10 months ago

i didnt hear one whistle blown. do they just not blow whistles at practice? how do the guys know when to switch partners?

pursuit 2s 10 months ago

i dont think the kid in the pursuit 2's has scored a single point

Ed Piccola 10 months ago

I once had a dream I was a Hawkeye... woke up with a bloody nose

Matt Shepherd 1 year ago

i love brands still pummeling people!!

Darius Levan 1 year ago

that guy who keeps screaming fk needs to grow up, its not like he was close to doing anything to brands or he was working extra hard. damn, acts like a child

Rick Randazzo 1 year ago

how much does brands weigh? he spares no weight advantage.

Dan OCone 2 years ago

I love these practice videos

Anonymous Coward 2 years ago

whoever is wearing the pursuit 2's is getting downright owned

Anonymous Coward 2 years ago

you should do one of these for penn state

Anonymous Coward 2 years ago

whoever is wearing the pursuit 2's is getting downright owned

Adam C 2 years ago

Lmfao Mcdonough curses his ass off in the wrestling room, been watching this vid for a year now, this one and iowa short times workout are best on flo.

iowa 2 years ago

will be number one next year. keddy, metcalf, schwab, za, dennis, brands bros, and slaton in the room you have no choice but to be the best.

Dan Razavi 2 years ago

i watch this video everyday. theres no other video that makes me want to wrestle more than an iowa practice.

Anonymous Coward 2 years ago

lol at the guy practicing in a neck brace

human 2 years ago

they are all jacked.

2 years ago

this is my all time favorite flow video

2 years ago

thats because theyre twins u dumb VVV

tongie160 3 years ago

tom and terry look exactly the same

3 years ago

i doubt dwieza will start brands usually redshirts all incoming freshmen and i not sure he could beat ramos or clark im not sure if moore is even gonna start i

delaware fan 3 years ago

cant wait til next year. i cant wait to see josj dwieza wrestle for iowa. i can honestly see him starting next year at 33 or 41, whereever moore doesnt go. he is gonna be a star.

aa 3 years ago

what kind of shoes does dennis have

pursuit 2's... love em

Nick Ventimiglia 3 years ago

sick workout

3 years ago

what happened to slaton this year why didnt he wrestle?

he was arrested for shoplifting

3 years ago

what happened to slaton this year why didnt he wrestle?

Mike Glaberman 3 years ago

that guy who keeps screaming fk needs to grow up, its not like he was close to doing anything to brands or he was working extra hard. damn, acts like a child

Thats a freshman NCAA Champ, and even if he wasn't so what? He wrestling for the biggest most controversial wrestling programs in the country, he can come to practice in a tuxedo if wants to. You try wrestling for Tom Brands, it ain't no cake walk.

To Ken 3 years ago

Oh he's just upset; this is the Iowa wrestling room he's allowed to be in uncouth wrestling mode. He's Matt McDonough.

ken 3 years ago

that guy who keeps screaming fk needs to grow up, its not like he was close to doing anything to brands or he was working extra hard. damn, acts like a child