Martin Floreani » Sandbag/Sandbell Workout
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Sandbag/Sandbell Workout 11462 views
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Uploaded by Martin Floreani | February 19, 2009
With a little help from Cosmo, Joe and I are able to get a intense workout for the short time we are back from Austin.
To learn more about Sandbags/SandBells by Hyperwear visit
Hey Martin,Love the shirt, Thanks for mine. We bought 6 25# sandbells and they are awesome. Highly Recomended
You don't have to buy this equipment. You can make sandbags, medicine balls, chin up bars, practically anything. No need to buy expensive stuff. Check out rosstraining.com, Ross Enamait's site. There are instructions there on how to make equipment. Enamait's and Matt Wiggins' (at workingclassfitness.com) books are excellent. There are many articles on mma/wrestling fitness for free on both sites.