Mike Malinconico » When will YOU hit the wall?
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When will YOU hit the wall?
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The 3rd and toughest Rhino 24hr lock-in yet.
9am - 7min match
10am - 2 laps of inch worms
11am - 100 sledges, each arm
12pm - 100 KB snatches, each arm
1pm - 100 box jumps
2pm - Pull up contest, 50 total
3pm - 7min match
4pm - 50 steps ups with weight, each leg
5pm - crab walk 10 laps
6pm - walk a mile with weight
7pm - 100 ring push ups
8pm - 50 power cleans
9pm - 7min match
10pm - 300 air squats
11pm - 100 pikes
12am - 50 single leg snatches, each leg
1am - 50 handstand push ups
2am - 50 toes to bar
3am - 7min match
4am - 5 ropes / 5 monkey bars
5am - wheel barrel races
6am - 50 supermans / 50 v-ups
7am - jump rope, countdown from 100 (100, 90, 80...etc)
8am - 40 burpees for time
9am - last man standing match