Cliff Fretwell Videos

That Thief Fretwell Donates 10 Large 01:35

That Thief Fretwell Donates 10 Large

May 16

Ropewell - Rumble on the Rails Preview

Ropewell - Rumble on the Rails Preview

May 14

Fretwell talks CMP Wrestling 07:47

Fretwell talks CMP Wrestling

April 29

Cliff Fretwell On #SaveOlympicWrestling 07:44

Cliff Fretwell On #SaveOlympicWrestling

April 28

The Compound Approach 08:54

The Compound Approach

April 2

Ropewell Preview 125lbs-165lbs - COMPLETE 45:23

Ropewell Preview 125lbs-165lbs - COMPLETE

March 21

Ropewell Preview 174lbs - 285lbs 27:32

Ropewell Preview 174lbs - 285lbs

March 20

Southern Scuffle Day 1 Recap 10:17

Southern Scuffle Day 1 Recap

January 1

Southern Scuffle Preview 26:15

Southern Scuffle Preview

December 31

Top Secret Compound Convo 02:07

Top Secret Compound Convo

October 22

2012 Super 32 170lbs - 285lbs 26:10

2012 Super 32 170lbs - 285lbs

October 19

National Duals Debate 42:55

National Duals Debate

September 11

Fretwell's perspective - RAW 05:04

Fretwell's perspective - RAW

August 20

Roper - Video Blog hour 21 00:28

Roper - Video Blog hour 21

August 18

Death By 10 Meters #DEATH 07:38

Death By 10 Meters #DEATH

August 18

ON DECK MAT 2!!! 05:54

ON DECK MAT 2!!!

August 17

The Birth of the 24 Hour Lock In 04:47

The Birth of the 24 Hour Lock In

August 17

60K 84K and 120K Olympic Preview 47:39

60K 84K and 120K Olympic Preview

August 9

2012 Olympic 55K and 74K Preview 35:03

2012 Olympic 55K and 74K Preview

August 8

Compound Trip 04:33

Compound Trip

July 7

#Voltron 02:28

#Voltron

July 7

Fretwell On Compound's System 10:14

Fretwell On Compound's System

May 6

2012 Olympic Team Trials 42:21

2012 Olympic Team Trials

April 20

197lb and 285lb NCAA Preview 36:14

197lb and 285lb NCAA Preview

March 15

174lb and 184lb NCAA Preview 29:49

174lb and 184lb NCAA Preview

March 15

165lbs NCAA Preview 20:34

165lbs NCAA Preview

March 14

157lb NCAA Preview 20:58

157lb NCAA Preview

March 14

149lb NCAA Preview 17:04

149lb NCAA Preview

March 14

141lb NCAA Preview 19:29

141lb NCAA Preview

March 13

125 NCAA Preview 2012 19:44

125 NCAA Preview 2012

March 12

133 NCAA Preview 2012 15:34

133 NCAA Preview 2012

March 12

Top 5 Reasons to Attend Flonationals 06:39

Top 5 Reasons to Attend Flonationals

February 21

If the NCAA's were tomorrow? 50:10

If the NCAA's were tomorrow?

February 13

App State Workout 04:49

App State Workout

February 6

2012 Prep Slam Preview 45:55

2012 Prep Slam Preview

January 20

Southern Scuffle Recap 35:44

Southern Scuffle Recap

January 6

Okie State vs Iowa Preview 20:55

Okie State vs Iowa Preview

January 6

Quarter finals back to back to back to back 00:38

Quarter finals back to back to back to back

January 2

2011 Extended Ironman Preview 01:61:47

2011 Extended Ironman Preview

December 8

Vegas has begun 00:48

Vegas has begun

December 2

2011 Long and Dirty Vegas Preview 47:29

2011 Long and Dirty Vegas Preview

December 1

Week 2.75 Preview Part 2 30:42

Week 2.75 Preview Part 2

November 29

Week 2.75 review 47:28

Week 2.75 review

November 23

2011 Minnesota vs Penn State 31:05

2011 Minnesota vs Penn State

November 19

Super Sick Super 32 Highlights 03:18

Super Sick Super 32 Highlights

November 5

Compound Workout Pre Super 32 02:49

Compound Workout Pre Super 32

October 28

Super 32 Preview (145lbs - 285lbs) 47:14

Super 32 Preview (145lbs - 285lbs)

October 27

Super 32 Preview (126lbs - 138lbs) 40:15

Super 32 Preview (126lbs - 138lbs)

October 25

Super 32 Preview (106lbs - 120lb) 43:55

Super 32 Preview (106lbs - 120lb)

October 24

NCAA Season Preview 2011-2012 from Rutgers University

NCAA Season Preview 2011-2012 from Rutgers University

October 10

Flo Nationals 2012 at ____________? 02:25

Flo Nationals 2012 at ____________?

September 22

Worlds Preview (84KG 96KG) 33:30

Worlds Preview (84KG 96KG)

September 16

World Championships Preview (55K,60K,66K) 46:56

World Championships Preview (55K,60K,66K)

September 14

Compound Scramble Camp Mashup 03:52

Compound Scramble Camp Mashup

September 9

Top 50 all Time - (39 through 30) 38:02

Top 50 all Time - (39 through 30)

September 7

Top 50 all Time - (50 through 40) 35:05

Top 50 all Time - (50 through 40)

August 30

Frank Hickman - Embracing Leadership 04:02

Frank Hickman - Embracing Leadership

August 17

Illinois Ugly Ear Kick Throw Cliff Fretwell Videos Flowrestling 00:18

Illinois Ugly Ear Kick Throw Cliff Fretwell Videos Flowrestling

August 12

2011 World Team Trials Preview 39:12

2011 World Team Trials Preview

June 9

Stare Off With Rope and Fret 01:10

Stare Off With Rope and Fret

March 22

NCAA LIVE AUDIO 00:47

NCAA LIVE AUDIO

March 17

2011 NCAA 125lb Preview 52:10

2011 NCAA 125lb Preview

March 16

2011 NCAA 184lb Preview 39:32

2011 NCAA 184lb Preview

March 16

2011 NCAA 197lb Preview 43:54

2011 NCAA 197lb Preview

March 14

2011 NCAA 141lb Preview 52:50

2011 NCAA 141lb Preview

March 14

2011 NCAA 285lb Preview 47:30

2011 NCAA 285lb Preview

March 12

2011 NCAA 157lb Preview 43:26

2011 NCAA 157lb Preview

March 12

2011 NCAA 165LB Preview 51:21

2011 NCAA 165LB Preview

March 11

2011 NCAA 174LB Preview 34:39

2011 NCAA 174LB Preview

March 10

2011 NCAA 149LB Preview 28:20

2011 NCAA 149LB Preview

March 9

2011 Western Region Preview 33:36

2011 Western Region Preview

March 5

2011 Eastern Regional Preview 15:53

2011 Eastern Regional Preview

March 4

2011 Big 12 Preview 41:18

2011 Big 12 Preview

March 4

2011 EIWA Preview 58:14

2011 EIWA Preview

March 3

2011 MAC Conference Preview 25:07

2011 MAC Conference Preview

March 2

2011 CAA Conference Preview 28:00

2011 CAA Conference Preview

March 2

2011 ACC Conference Preview 21:50

2011 ACC Conference Preview

March 1

2011 EWL Conference Preview 26:31

2011 EWL Conference Preview

March 1

Your Epic Roadtrip to FloNationals 03:25

Your Epic Roadtrip to FloNationals

February 24

Iowa vs Minnesota Preview 20:11

Iowa vs Minnesota Preview

February 19

Rutguz vs Lehigh preview 34:10

Rutguz vs Lehigh preview

February 17

Boise State vs. OSU Preview 31:36

Boise State vs. OSU Preview

February 10

112 lbs semi-finals Judson Preskitt (Bishop Lynch) vs. Adam Alvarado (Calvary Chapel) 12:22

112 lbs semi-finals Judson Preskitt (Bishop Lynch) vs. Adam Alvarado (Calvary Chapel)

January 25

2011 Clinch Gear Prep Slam Preview 48:10

2011 Clinch Gear Prep Slam Preview

January 20

2011 National Duals Recap 30:18

2011 National Duals Recap

January 14

2011 Virginia Duals Preview 33:35

2011 Virginia Duals Preview

January 6

2010 Cheesehead Preview 30:20

2010 Cheesehead Preview

December 28

2010 Southern Scuffle Preview 43:28

2010 Southern Scuffle Preview

December 24

Beast of the East preview 39:35

Beast of the East preview

December 17

2010 Ironman Recap 29:55

2010 Ironman Recap

December 13

Vegas Highlight Reel 01:53

Vegas Highlight Reel

December 8

Fretwell Finds Andrew Howe's Headgear 00:54

Fretwell Finds Andrew Howe's Headgear

December 6

The Long and Dirty Vegas Preview 27:01

The Long and Dirty Vegas Preview

December 2

133 lbs rd2 #13 Kyle Hutter (ODU) vs. Matt Ortega (IU) 10:42

133 lbs rd2 #13 Kyle Hutter (ODU) vs. Matt Ortega (IU)

November 29

O'Town Showdown Preview 00:49

O'Town Showdown Preview

November 20

Joeflos Pumpup Speech To The Compound Coverage Crew 01:28

Joeflos Pumpup Speech To The Compound Coverage Crew

November 2

Compound Workout The Last Day Before Super 32 01:24

Compound Workout The Last Day Before Super 32

October 29

Dirty Flo Awkward Update in Super 32 Stall 01:31

Dirty Flo Awkward Update in Super 32 Stall

October 29

Fretwells Sloppy Intro 04:12

Fretwells Sloppy Intro

October 29

Joe Dubuque #7 recruiting class 06:36

Joe Dubuque #7 recruiting class

June 23

Dave Dean Leader Of Wrestling 12:53

Dave Dean Leader Of Wrestling

April 17

Dave Dean Talks Pre NUWAY Nationals 04:55

Dave Dean Talks Pre NUWAY Nationals

April 16

Happy Quanhanukismas from Fretwell!

Happy Quanhanukismas from Fretwell!

December 25

145lb Clark Glass (BR) vs Joel Smith (CH)

145lb Clark Glass (BR) vs Joel Smith (CH)

December 24

Finals warm up

Finals warm up

December 24

Wrestling Intorductions

Wrestling Intorductions

December 24

Crankin up at Toshiba Classic in KC Mizz

Crankin up at Toshiba Classic in KC Mizz

December 18

167: Melvin Douglas-Oklahoma vs Rico Chiapparelli-Iowa: 1983 Oklahoma @ Iowa dual

167: Melvin Douglas-Oklahoma vs Rico Chiapparelli-Iowa: 1983 Oklahoma @ Iowa dual

December 10

145lbs - Climmons (Pope) vs Smith (CH)

145lbs - Climmons (Pope) vs Smith (CH)

December 6

135llbs Winiarczyk (Pope) vs Bradtmueller (Collins Hill)

135llbs Winiarczyk (Pope) vs Bradtmueller (Collins Hill)

December 6

125lbs Mitchell (Collins Hill) vs Nickles (Pope)

125lbs Mitchell (Collins Hill) vs Nickles (Pope)

December 6

A Weekend With the Hoosiers 3 Days in 11 Min

A Weekend With the Hoosiers 3 Days in 11 Min

November 29

$20K Treadmill Challenge

$20K Treadmill Challenge

November 22

Williams MI vs. Henry GA

Williams MI vs. Henry GA

November 22

Everybody needs a little Jesus part II

Everybody needs a little Jesus part II

November 17

Awkward Updates From the Road - Coming Home

Awkward Updates From the Road - Coming Home

November 17

Awkward Updates From the Road - Heading Out

Awkward Updates From the Road - Heading Out

November 14

126lbs Barry Davis vs Mark Zimmer - 1983 Dual

126lbs Barry Davis vs Mark Zimmer - 1983 Dual

October 29

GNWA Joins the Flo Network

GNWA Joins the Flo Network

October 27

Controling underhook - technique

Controling underhook - technique

October 9

Handfighting drill explination

Handfighting drill explination

October 3

Preventing legs - Technique

Preventing legs - Technique

October 3

Everybody Needs a Little Jesus

Everybody Needs a Little Jesus

July 20

1993 NCAA Championships Gerry Abas vs. Lincoln McIlravy

1993 NCAA Championships Gerry Abas vs. Lincoln McIlravy

July 3

36 hours in 20 minutes ATL to NY

36 hours in 20 minutes ATL to NY

June 29

Brandon Veasey vs. Cliff Fretwell - Grudge Match

Brandon Veasey vs. Cliff Fretwell - Grudge Match

June 7

Live At The Militia Duals

Live At The Militia Duals

June 6

Dang

Dang

April 7

2012 Super32 132lbs 160lbs 32:31

2012 Super32 132lbs 160lbs

May 22

2012 Super32 106lbs 126lbs 34:25

2012 Super32 106lbs 126lbs

May 22

Hip heisting out of legs - Technique

Hip heisting out of legs - Technique

May 22

Step swim leg defense - Technique

Step swim leg defense - Technique

May 22

The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Cliff Fretwell Video.

Cliff Fretwell
103 Followers
Yes! Send Me What's New On Flowrestling
We will not share your email address with anybody for any reason.  | No Thanks!

That Thief Fretwell Donates 10 Large 1196 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315

  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

May 16, 2013

Speakers: Cliff Fretwell
Categories: Interviews
Embed Add to Favorites

Wrestling through HS and a brief stint in college, fueled his passion to become a wrestling coach and co found the GNWA. A non-profit organization that funds national team trips all over the country for GA wrestlers.

Recently he and Lee Roper opened Compound Wrestling a private training facility in GA.

www.gnwa.org | www.compoundwrestling.com

  • GNWA / Compound Wrestling

  • Stockbridge High School

  • Art Instutute by way of Georgia State

Photos