When I work out alone between sets I do sit-ups on a medicine ball. 20, 30, 40, 50, 60, 50, 40, 30, 20.Thanks for the idea guys, this is a great warm up pump.
Mark Cody » The Bar Workout
The video you are looking for has not finished processing.
Please check back in a few minutes.
Get notified with every new Mark Cody Video.
38
Followers
Follow Mark Cody 38 Followers
The Bar Workout 6640 views
X
After making your selection, copy and paste the embed code above. The code changes based on your selection.
-
320x180
-
400x225
-
480x270
-
560x315
-
Custom
px
px
-
Please login to add this video to your favorites. If you do not have an account, register here. It's free!
Uploaded by Joe Williamson | November 7, 2010

