Matt Pell » Pell and Gregoris Spar and Discussion

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Pell and Gregoris Spar and Discussion 4494 views

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Uploaded by Joe Williamson | May 9, 2011

Matt Pell, 2 time All-American and Gorarrian award winner, spars with Nick Gregoris. Nick Gregoris is the Missouri 157 lbs starter. Matt Pell and Nick discuss the benefits of this type of workout and how it feels. Matt Pell returned to the University of Missouri wrestling team after coaching at the University of Virginia under Steve Garland.

Speakers: Matt Pell, Nick Gregoris
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Comments7 comments

 Philippe Kahn 2 years ago

Brilliant stuff. It's been said that wrestling is ballet with violence, and this absolute proof. Missouri is lucky to have Pell.

Anonymous Coward 2 years ago

In jui-jitsu this is called a slow roll....you can go like this for 45 minutes or more and you learn what works and what doesn't.......you develop technique without going full bore. I'm 52 and it allows me to spar more at this pace. I still go live and I still compete but the body pays a price for those live sessions. I think like Matt in that I want to do this when I'm 90......Good Lord willing.

Anonymous Coward 2 years ago

The value of this kind of 'free practice' can't be overstated. A ton of learning happens and Pell breaks down the various aspects - ideas, experimentation, increased mat awareness, flow and movement. Once an effective technique is identified, then it can be drilled to solidify muscle memory. This is the preceding step, when new techniques and variations are discovered. Thanks for an inspirational vid.

sick 2 years ago

love it!!!

Anonymous Coward 2 years ago

I like this vid and interview. Pell seems like a sharp coach.

fosho 2 years ago

sick video

Anonymous Coward 2 years ago

Our team went to UVA camp one year and Pell is a great technician.....As a coach and being involved in wrestling for awhile I was like a student soaking up as much as I could.