Techniques
Matt Pells 5 Day Training Plan
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The Program
Matt Pells 5 Day Training Plan
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Attack Both Sides of your opponent

SPEAKER Bryan Snyder

2

Attack Both Sides of your opponent

SPEAKER Bryan Snyder

2

2 on 1 to Single Leg

SPEAKER Jim Zalesky

1

Rolling Leg Cradle

SPEAKER Josh Moore

4

Lou Rosselli - Elbow Pop Set Ups to High Crotch

COVERAGE Ohio State Wrestling Techniques

1

Collar Tie Fake to Throw By

SPEAKER Brian Stith

1

The Program - tOSU pt. 2: The Most Dominant Wrestler

COVERAGE Ohio State Wrestling Techniques

16