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Matt Pells 5 Day Training Plan
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Matt Pells 5 Day Training Plan
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Activity Board

Cracking Defensive Wrestlers

Cracking Defensive Wrestlers

SPEAKER Mike Kulczycki

5

A Commitment

A Commitment

SPEAKER Jason Nase

2

C4 Underhook to Fake to High Crotch

C4 Underhook to Fake to High Crotch

SPEAKER Jason Kutz

1

Bar Arm and the Butt Ride!

Bar Arm and the Butt Ride!

SPEAKER Mike Krause

2

You Own Someone When You Can Pretzel Em

You Own Someone When You Can Pretzel Em

SPEAKER Nick Simmons

1

5 Sweet Cross Wrist Snap Setup

5 Sweet Cross Wrist Snap Setup

SPEAKER Zach Tanelli

1

13 min Comprehensive Technique on Single Leg

13 min Comprehensive Technique on Single Leg

SPEAKER Mike Hagerty

10

The Dresser Dump

The Dresser Dump

SPEAKER Bryan Snyder

1

Go Ahead...Spin Behind Me

Go Ahead...Spin Behind Me

SPEAKER Ben Askren

2

Working the Arm Pit On a Snap

Working the Arm Pit On a Snap

SPEAKER Bryan Snyder

2

Go Ahead...Spin Behind Me

Go Ahead...Spin Behind Me

SPEAKER Ben Askren

2

Front headlock bottom leg cradle

Front headlock bottom leg cradle

SPEAKER Brandon Browne

1