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Matt Pells 5 Day Training Plan

Technique Wave Tuesday: Askren's Suicide Cradle Series

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Anonymous Coward 8 months ago

I liked it a lot but seemed odd that he never locked off the arm with it. usually you would cross face and grab the arm like a bundle and then go for the cradle. at least I would. But who am I too critique a 2x NCAA champion lol.

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