Techniques
The Program
Technicians
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- All Technicians
- John Smith
- Mark Branch
- Dan Gable
- Eric Guerrero
- Cael Sanderson
- Matt Gentry
- Jeremy Spates
- Teyon Ware
- Ryan Churella
- Jim Zalesky
- Jeff Buxton
- Jamil Kelly
- Matt Valenti
- Jake Herbert
- Chris Bono
- Matt Azevedo
- Matt Pell
- Sam Hazewinkel
- Angel Escobedo
- Coleman Scott
- J.P. O'Connor
- Chris Pendleton
- Zack Esposito
- Brent Metcalf
- Dave Esposito
- Mike Krause
- Daniel Cormier
- Brandon Eggum
- Doug Schwab
- Joe Warren
JD Bergman's Hip Snacks: Shoulder Trap Pin
JD feeds hip snacks, uses his 4th line of defense to throw the opponent's head to the outside, jams the ribs with his forearm and pressures his opponent down with his hips hard. He then pinches his opponent's shoulder traps his opponent, keeps his head up and rotates (or hip heists) his opponent's arm til he rolls over to his back.
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