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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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Having your Game Plan Early in Your Career

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Wrestling Techniques from Technique Wave

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JP O'Connor Crab Ride Drill

April 21

J.P. O'Connor Behind the technique

April 21

Wrist Pull...Its Timing

April 21

JP O'Connor - Pull Post High Crotch

April 21

JP O'Connor - Inside TIe Post to High Crotch

April 21

JP O'Connor - Elevator when opponent Tight Waist Chops

April 21

Learn the Elevator

April 21

Crab Ride with Half when Opponent Bridges

April 21

April 21

JP O'Connor - Crab Ride with a Half Tilt

April 21

JP O'Connor - Crab Ride with a Claw Tilt

April 21

JP O'Connor - Crab Ride setup and extending your opponent

April 21

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Watch this Technique in live scenario

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Indiana Tech Highlight Video

Matt Dernlan - Freestyle/Greco or Folkstyle in the summer?

TWIUPW 13 May 2012

Jordan Oliver Get Up!

Matt McDonough Highlight

Dirty flow takedown

malik daies vs jarrod dolin (155lb) rover open

Malik daies vs steven lakota (160lb) lakewood open

Malik daies vs brady taylor (160lb) medina open

Wrestling Team - University of Mount Union ESPY Awards

Singlet vs Fight Shorts Results Show

Pop and Flo Deep Field

Dirty Double Leg Defense

Cole Mendenhall's double duck

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Speaker Videos

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