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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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Opposite Side Hip To Hip Elbow Off

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Wrestling Techniques from Technique Wave

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JP O'Connor Crab Ride Drill

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J.P. O'Connor Behind the technique

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Wrist Pull...Its Timing

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JP O'Connor - Pull Post High Crotch

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JP O'Connor - Inside TIe Post to High Crotch

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JP O'Connor - Elevator when opponent Tight Waist Chops

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Learn the Elevator

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Crab Ride with Half when Opponent Bridges

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April 21

JP O'Connor - Crab Ride with a Half Tilt

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JP O'Connor - Crab Ride with a Claw Tilt

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JP O'Connor - Crab Ride setup and extending your opponent

April 21

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Watch this Technique in live scenario

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Indiana Tech Highlight Video

Matt Dernlan - Freestyle/Greco or Folkstyle in the summer?

TWIUPW 13 May 2012

Jordan Oliver Get Up!

Matt McDonough Highlight

Dirty flow takedown

malik daies vs jarrod dolin (155lb) rover open

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Malik daies vs brady taylor (160lb) medina open

Wrestling Team - University of Mount Union ESPY Awards

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Pop and Flo Deep Field

Dirty Double Leg Defense

Cole Mendenhall's double duck

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Speaker Videos

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