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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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Nick Marable's Nifty Double Set Up

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Wrestling Techniques from Technique Wave

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JP O'Connor Crab Ride Drill

April 21

J.P. O'Connor Behind the technique

April 21

Wrist Pull...Its Timing

April 21

JP O'Connor - Pull Post High Crotch

April 21

JP O'Connor - Inside TIe Post to High Crotch

April 21

JP O'Connor - Elevator when opponent Tight Waist Chops

April 21

Learn the Elevator

April 21

Crab Ride with Half when Opponent Bridges

April 21

April 21

JP O'Connor - Crab Ride with a Half Tilt

April 21

JP O'Connor - Crab Ride with a Claw Tilt

April 21

JP O'Connor - Crab Ride setup and extending your opponent

April 21

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Comments1 Comments

788381

Ken Taylor 2 months ago

add to favorites.

Moves in this Video

Double Leg
Set Ups

Watch this Technique in live scenario

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157 lbs Bobby Barnheiser USNA VS Mark Lewandowski Buffalo

126 lbs finals Joey Dance VA vs. Anthony Ashnault NJ

106 lbs finals Matthew Kolodzik OH vs. Michael Kemerer PA

66 lbs consolation Jabrayil Hasanov AZE vs. Leonid Bazan BUL

74 lbs semi-finals Jordan Burroughs USA vs. Ashraf Aliyev AZE

96 3rd, Jake Varner, USA vs Taimuraz, KAZ

84 lbs round1 Cael Sanderson USA vs. Alejandro Gallardo Ocampo

84 lbs round2 Cael Sanderson USA vs. Sharif Sharifov AZE

55 lbs finals Victor Lebedev Russia vs. Radoslav Velikov Bulagria

John Smith: Set-Ups & Tie-Ups - Being Effective from your Feet

74 f, Andrew Howe, NYAC vs Jordan Burroughs, Sunkist

157lbs Jordan Leen-Cornell vs. Jordan Burroughs-Nebraska

133 Hochstrasser Andrew Boise State vs. Tyler Graff Wisconsin

141: Nick Gallick-Iowa State (8-6 SV) Dan LeClere-Iowa

177lbs Kevin Randleman vs. Bart Chelesvig - 1992 Big Ten Finals

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