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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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Stay Close to the Body on a Duck Under

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Wrestling Techniques from Technique Wave

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JP O'Connor Crab Ride Drill

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JP O'Connor - Pull Post High Crotch

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Learn the Elevator

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Crab Ride with Half when Opponent Bridges

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JP O'Connor - Crab Ride with a Half Tilt

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JP O'Connor - Crab Ride with a Claw Tilt

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JP O'Connor - Crab Ride setup and extending your opponent

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Comments1 Comments

770111

Ryan Lowry 3 months ago

great coaching points on a duck

Moves in this Video

Duck Under
super duck
Set Ups

Watch this Technique in live scenario

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145 lbs match Jason Tsirtsis IN vs. Zach Beitz PA

113 lbs match Billy Rappo PA vs. Jarred Brooks IN

132 lbs finals Tyler Fraley WS (G) vs. Mark Grey BL (R)

Vladimir Yumin v. Andre Metzger, 1979 World Championships

133 lbs match Tony Ramos Iowa vs. Shayden Terukina Iowa State

174 lbs match Eric Starks Arizon State vs. Caleb Wallace Binghamton

165 lbs FINAL Kyle Mosier Purdue VS Lester France EMU

126 lbs semi-finals Joey Dance VA vs. Randy Cruz PA

126 lbs finals Joey Dance VA vs. Anthony Ashnault NJ

66 lbs round2 Justin Lester USA vs. Anyelo Mota Brea

John Smith: Set-Ups & Tie-Ups - Being Effective from your Feet

189 lbs match Ryan Hembury PA vs. Morgan McIntosh USA

140lbs Devin Scot Apple Valley-MN vs. Rylan Lubeck Wisconsin Rapids-WI

Speaker Videos

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