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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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Pendleton's Pass and Trap

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Wrestling Techniques from Technique Wave

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JP O'Connor Crab Ride Drill

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J.P. O'Connor Behind the technique

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Wrist Pull...Its Timing

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JP O'Connor - Pull Post High Crotch

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JP O'Connor - Inside TIe Post to High Crotch

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JP O'Connor - Elevator when opponent Tight Waist Chops

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Learn the Elevator

April 21

Crab Ride with Half when Opponent Bridges

April 21

April 21

JP O'Connor - Crab Ride with a Half Tilt

April 21

JP O'Connor - Crab Ride with a Claw Tilt

April 21

JP O'Connor - Crab Ride setup and extending your opponent

April 21

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Comments1 Comments

770110

Ryan Lowry 3 months ago

nice, no scrambles there

Moves in this Video

Elbow Pass
Elbow Off
pendletons elbow pass-trap

Watch this Technique in live scenario

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126 lbs finals Joey Dance VA vs. Anthony Ashnault NJ

138 lbs finals Alex Cisneros vs. Isaiah Martinez

Speaker Videos

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